Carrots, frozen, unprepared

per 100 gram

Water90.04g
Energy36.0kcal
Energy152.0kJ
Protein0.78g
Total lipid (fat)0.46g
Ash0.83g
Carbohydrate, by difference7.9g
Fiber, total dietary3.3g
Sugars, total4.76g
Sucrose4.05g
Glucose (dextrose)0.4g
Fructose0.31g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.26g
Calcium, Ca36.0mg
Iron, Fe0.44mg
Magnesium, Mg12.0mg
Phosphorus, P33.0mg
Potassium, K235.0mg
Sodium, Na68.0mg
Zinc, Zn0.33mg
Copper, Cu0.074mg
Manganese, Mn0.171mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid2.5mg
Thiamin0.044mg
Riboflavin0.037mg
Niacin0.464mg
Pantothenic acid0.187mg
Vitamin B-60.095mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total7.5mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE710.0??g
Retinol0.0??g
Carotene, beta7047.0??g
Carotene, alpha2958.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14210.0IU
Lycopene1.0??g
Lutein + zeaxanthin218.0??g
Vitamin E (alpha-tocopherol)0.57mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)17.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.047g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.001g
16:00.041g
18:00.001g
Fatty acids, total monounsaturated0.014g
16:1 undifferentiated0.004g
18:1 undifferentiated0.01g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.263g
18:2 undifferentiated0.247g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.011g
Threonine0.04g
Isoleucine0.043g
Leucine0.045g
Lysine0.042g
Methionine0.007g
Cystine0.009g
Phenylalanine0.034g
Tyrosine0.021g
Valine0.046g
Arginine0.045g
Histidine0.017g
Alanine0.062g
Aspartic acid0.144g
Glutamic acid0.212g
Glycine0.031g
Proline0.03g
Serine0.036g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg